Higher intensity class combining cardio, strength, coordination, and balance in a traditional boxing format.
Lower intensity class designed to help improve stability and create a strong core.
Not for Sissies
Higher intensity class touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.
Curves ® Circuit with Zumba Fitness®
The only 30-minute class that mixes the moves of Zumba ® with the proven strength training on the Curves circuit.
You will build total body strength working your way around the circuit, and between each of the machine stations, you performThai Chi exercises that help improve proper posture, breathing and flexibility.
Lower intensity class focuses on strength based functional movements that emphasize the arms, core, and legs.